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About Divyogshalam
Discover the Holistic Essence of Yoga
At Divyogshalam, yoga is more than a physical practice – it is a path of self-discovery, healing, and transformation. Rooted in the authentic traditions of Indian yoga, our space is dedicated to sharing the deeper essence of this ancient wisdom with a modern world.
Namaste, I’m Divya.
My journey with yoga began long before I became a teacher. I started my career as an IT professional, living a fast-paced & unhealthy lifestylecorporate life. Yet deep within, I felt a quiet calling for something more meaningful—something that connected the body, mind, and soul. That search led me to yoga, an ancient wisdom that gradually transformed my life from the inside out. To truly understand the roots of yoga, I traveled to India, the birthplace of this sacred tradition. I trained in Mysore, the home of Ashtanga Yoga, and in Rishikesh, globally known as the Yoga Capital of the World. Immersed in these traditional environments, I studied not only asana (postures) but also the deeper dimensions of yoga—breath, meditation, philosophy, and yogic lifestyle.
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Tone and Release Your Body and Soul, Find Strength and Inner Peace at Vidda Yoga Class
Comfortable Place
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Many Class Options
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Professional Instructors
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Collaborating with many partners from all over the world
ABOUT ME
Divyogshalam: A Sacred Space for Holistic Wellness From Corporate Hustle to Yogic Lifestyle
Namaste, I’m Divya.
My journey with yoga began long before I became a teacher. I started my career as an IT professional, living a fast-paced and unhealthy lifestyle. Yet deep within, I felt a quiet calling for something more meaningful—something that connected the body, mind, and soul.
Testimonials
Sweet Reviews From Our Members
A Journey to Inner Peace
“Hello Divya, thanks for the session yesterday, it was great that you explained the poses and what they are good for 😊 I will be definitely back!” ❤️
Izel Stockholm
Houston Frost
Teacher
Finding Peace Through Practice
“I recently had a Yoga Nidra session with Divya, and it was an incredibly peaceful and rejuvenating experience. She gently guided me through various yoga postures that allowed me to breathe deeply and release the stress and anxiety that had built up in my body. By the end of the session, I felt as if my body was floating and deeply relaxed, almost ready to drift off to sleep…
Prachi Arya
Healing Beyond Yoga
“Hi Divya! thank you so much for yesterday. it was a great session. I look forward to our next opportunity. it was great and exactly what I needed, against stress and anxiety.
Sabrina Yoga
Calm Mind, Happy Soul
“It was really an amazing experience, so relaxing, peaceful and educational, you are too good describing in detail about the seven chakras! My best wishes are always with you sweetheart ❤️ Looking forward to exploring and experiencing more about Yoga with you 🙏 May you continue to grow! ❤️ stay blessed 😊❤️”
Ritu Sareen
Linda Lawson
Coworker
Janet Lawson
Freelancer
Balance, Breathe, Believe
Richa Sweden
More Than Just Yoga
I have some experience in yoga from before but not that much. what I really appreciated was the knowledge you shared regarding why we do the different poses to create a deeper understanding of the purpose and good of the session and yoga as a whole. So thank you for that!..
Klara Yoga
Our Core Values
Elevate Your Mind, Balance Your Life
Kindness
We create a calm and welcoming space where everyone feels supported, respected, and valued.
Mindful Living
We encourage living in the present through breath, awareness, and mindful daily practices.
Holistic Wellness
We focus on balancing body, mind, and soul to help you achieve complete well-being.
Gratitude
We inspire a positive mindset by appreciating every moment and embracing inner peace.
Instructors
Meet Our Professional Yoga Instructors
FAQs
Frequently Asked Questions
Divyogshalam is a holistic yoga platform based in Stockholm, Sweden, dedicated to sharing the authentic traditions of Indian yoga including asana, pranayama, meditation, Ayurveda, and sound healing.
The name comes from Sanskrit:
• “Divya” – divine, sacred, or spiritual
• “Yoga” – spiritual union or practice
• “Shalam / Shala” – place or hall
Meaning: “Divine yoga hall” or “a sacred space for practicing yoga.”
No. Our classes are open to beginners as well as experienced practitioners. Each class is guided with modifications so everyone can practice comfortably.
At Divyogshalam, we offer a variety of authentic and holistic yoga practices:
• Ashtanga Yoga for Beginners
• Hatha Yoga
• Prenatal & Postnatal Yoga
• Corporate Yoga & Chair Yoga
• Pranayama (Breathwork)
• Meditation & Yoga Nidra
• Sound Healing Sessions
Yoga sessions are conducted in Stockholm, Sweden with a hybrid format that includes both online and in-person classes.
We also organize special yoga events, workshops, and community gatherings.
Options may include:
• In-person classes in Stockholm
• Online classes for global participants
• Hybrid sessions combining both formats
You may bring:
• A yoga mat
• Comfortable clothing
• A water bottle
• An open mind and willingness to explore the practice
Yes. Beginners are welcome and modifications will be provided so that everyone can practice safely at their own level.
Yes. Private and personalized yoga sessions are available for individuals or small groups who want customized guidance.
Prenatal yoga is specially designed for women during pregnancy to support physical comfort, emotional balance, and relaxation.
These sessions include gentle movements, breathing techniques, and meditation practices.
Sound healing uses vibrational instruments and frequencies to promote relaxation, reduce stress, and balance the body's energy.
Yoga is a holistic practice that integrates physical movement, breathing, meditation, and philosophy to create balance between the body, mind, and spirit.
Yes. Yoga practices such as pranayama, meditation, and mindful movement help reduce stress, improve mental clarity, and promote emotional well-being.
Yes. Divyogshalam occasionally offers workshops and sessions on Ayurveda, meditation, breathwork, and holistic yogic living.
Even 2–3 sessions per week can bring noticeable benefits. Consistency is more important than intensity.
Yes. Yoga can be adapted for all ages and levels of physical ability, including seniors through practices such as chair yoga.
You can easily book classes or workshops through our website. Once your booking and payment are confirmed, your spot will be reserved.